The Pleasure Trap

The Pleasure Trap is a fascinating book by Doug Lisle and and Alan Goldhamer. Doug Lisle also turned it into a DVD, which I like even better. Dr. Lisle explains how evolution, our changing world, and society have conspired to make us crave fat, sugar and salt, and how to make healthier choices. Dr. Lisle is quite funny, which makes the DVD entertaining as well as informational. Highly recommended!